Learn self hypnosis and relaxation
From time to time I create new relaxation and self hypnosis mp3′s. It gives me an opportunity to play with the software and learn some new ways of mixing together various tracks. I thought I might make them available to you for nothing. I’d also like to get your feedback on ones you feel are successful or any imrovements I can make to them. Help yourself from the list below. It will grow over time.
This one is about fifteen minutes long. It is a simple progressive relaxation that gets you in the right state to begin self hypnosis.
Thank you very much for taking the time to produce something to help everyone, when we all have little time to do just that. I love the sea and though landlocked – I was there.
Hi Kerstie,
Glad to be of help. The more you do it the quicker it gets, the easier it gets and you will be amazed at the knock on effect into every aspect of your life. Practicing self hypnosis helps you to see things very clearly.