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I’ve been self sabotaging lately. It’s disappointing but I guess it’s just they way it is. I’ve been talking about my struggles with life, food and my weight and how I dragged myself back on target after my fall from grace.

Having a Personal Career Portfolio to show prospective employers when you attend an interivew will give you the winners edge in the jobs market. Learn how to construct a Personal Career Portfolio in less than one day.

7 quick and easy ways to de-clutter your life.

Instruction on how to avoid spelling mistakes in letters and emails. Oxymorons, slang and misuse of words.

As you can tell from the video I have had a bit of a shock because I found I had gained up to three pounds.  It took me a while to find out the reasons for that but as I began to look back of the weeks food consumption it became clearer that I had [...]

A study of George Formby as an actor, singer song writer this article sheds some light on Georges persistance and determinated to succeed during the years of the second world war.

I had a shaky start to last week, I seemed to have gained a pound or two and could not work out exactly why.  During the previous week I had weighed as little as 12.1lb making my weight loss since Christmas 6lbs in total.  However one  morning week beginning the 17th  I weighed in at [...]

Various video’s showing how to format and excel spreadsheet in XP/2003. All free of charge. # How to create a chart
# How to change a chart
# How to set the print area
# How to merge cells
# How to filter data
# How to use the minimum function
# How to use the countif function

A regular update on the effect of an 1150 a day calorie controlled diet combined with exercise to improve posture.

Find out how an Apprenticeship works and see if you are eligible for a free course.